If you feel stuck or unseen,

this is where your next chapter begins.

Trauma-Informed and Evidence-Based Counselling and Hypnotherapy

When shame, guilt, trauma, or not feeling enough weighs you down, I can help you rediscover your strength and move through life with greater ease and self-trust.

I will sit with you in the places that feel too heavy to face alone, so you don’t have to carry it all by yourself.

A young man with short dark hair, light facial hair, wearing a white dress shirt and beige pants, sitting against a plain gray background.

I’m Ben, a hypno-psychotherapeutic counsellor.

I work with adults from all walks of life, many of whom feel like they’ve tried everything else or are unsure what’s “wrong.”

Together, we’ll create a therapeutic space that’s safe, collaborative, and centred on your pace.

This isn’t quick-fix or surface-level work.

It’s honest, respectful, grounded, and focused on sustainable change.

Note: I’m currently working towards full UKCP accreditation. My practice is closely supervised by an experienced UKCP-accredited psychotherapist, ensuring you receive high-quality, ethically grounded support.

Let’s take that first step together.

Your next chapter starts here.

Blogs

Blogs
Why Won’t These Thoughts Go Away? A Practical Guide to Intrusive Thoughts and Overthinking
Why Won’t These Thoughts Go Away? A Practical Guide to Intrusive Thoughts and Overthinking
Why Can’t I Just Move On? The Slow Nature of Healing from Deep Trauma Wounds
Why Can’t I Just Move On? The Slow Nature of Healing from Deep Trauma Wounds
I Feel Numb But I’m Always Tired: When Emotional Shutdown Becomes a Way of Surviving
I Feel Numb But I’m Always Tired: When Emotional Shutdown Becomes a Way of Surviving

Free Therapy Progress Guide

Not sure if therapy’s helping?

Learn what to expect, how to track your progress, and when things might start to shift.

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Feeling unsatisfied with the way things are going in your life right now?

A man in a black outdoor jacket with a backpack standing in a forest, looking up thoughtfully.

Maybe you would like some time to unravel your story about where the sticking points are in your life that are holding you back from making sustainable change.

Or perhaps you know what those points are but would like some help in overcoming them because you feel pinned down by current behaviours and ways of thinking.

As an integrative therapist, counsellor and hypnotherapist, I recognise that these repetitive cycles can hinder the transformation we desperately want, holding us back from living our best lives.

Two women having a conversation indoors, one in a green sweatshirt gesturing with her hands, and the other in a plaid shirt holding a notepad.

Explore in a private and productive space.

Together, we will embark on a journey of self-discovery, empowering you to navigate through the barriers that have kept you stuck, and guiding you towards the transformation you so deeply desire.

Your best life awaits, and I am here to support you every step of the way.

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All practice is adhered to the UKCP Code of Ethics, so you can be assured that the service you will receive is of the highest considerations.

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    THERAPY FOR ANXIETY

    Everyone experiences anxiety in their life. Share the heavy burden with someone who understands.

    THERAPY FOR ANXIETY
  • A messy, tangled, gray scribble on a plain light background.

    THERAPY FOR DEPRESSION

    Depression can be a struggle to cope with. Work with me and we can find ways to bring more joy into your life together.

    THERAPY FOR DEPRESSION
  • A minimalist line drawing of a sound wave or audio waveform.

    PANIC ATTACKS

    Panic attacks can feel really scary to experience and to witness in a loved one.

    PANIC ATTACKS
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    ADDICTION

    Addiction can be crippling and deeply affect yourself and loved ones. Speak to me freely and confidentially.

    ADDICTION

“Courage is found in unlikely places.”

— J.R.R. Tolkien